How Many Calories Do You Burn While Skateboarding? – SkateHut.com

Any dedicated skateboarder will tell you it's not as easy as it seems... and that's not just a play on words. Engaging in competitive skateboarding requires physical effort, and for those curious, we've examined the number of calories you could expend in a one-hour session. But first, let's look at how this activity is excellent for cardiovascular fitness.

With its continuous motion, skateboarding elevates your heart rate, much like aerobic exercises such as running or cycling. Naturally, this varies depending on the intensity, speed, and length of your session. For instance, performing tricks on a skateboard will increase heart rates more effectively than downhill skateboarding. Additionally, we can consider the muscle groups that benefit from the workout.

Skateboarding primarily strengthens the muscles in the legs and core. The quadriceps, located at the front of the thighs, are engaged for pushing off the ground, while the hamstrings at the back stabilize the body and absorb landings. The abdominals and obliques contribute to stabilization and balance during tricks, and the lower back muscles help maintain good posture. Let's not forget the hip flexors and glutes, which are activated when pushing forward. The faster you go, the more these muscles are exercised. It's no wonder skateboarders appear athletic... because they are!

Let's dive into the technical details now—how many calories do you burn during a one-hour session of intensive skateboarding? We've broken this down by age, weight, and gender to present a matrix table of calories burned. You could calculate this on your own using the Benedict Harris equation, but we've already done the tedious math for you!

Calories Burned for Men

Weight (kg)	20 years old	30 years old	40 years old
54	204	197	190
68	255	246	237
82	305	295	285
95	356	344	333

Calories Burned for Women

Weight (kg)	20 years old	30 years old	40 years old
45	170	164	158
59	221	213	205
73	272	262	252
86	323	311	300

So, there you have it. Simply refer to your age group and weight to determine how many calories you typically burn while skateboarding for an hour. It's surprising how much you can burn, which is fantastic for staying fit and healthy, as well as building muscle. If you're aiming to get in shape, consider the advantages of picking up a skateboard!

Be sure to explore our selection of skateboards online, and as Europe's largest skate shop, we offer skateboard decks, wheels, trucks, bearings, and complete setups. By subscribing to our newsletter, you'll be the first to know about any fantastic deals we have, so join the SkateHut community today! No matter where you are, SkateHut is with you.