In today's fast-moving world filled with countless duties, it's so easy to neglect the importance of our mental health. Yet, amidst the hustle and bustle of life, Mental Health Awareness Week shines as a hopeful beacon, encouraging us to stop, think, and prioritize the most critical part of our lives, our mental well-being.
SkateHut recently carried out a survey to investigate the skateboarding community and their mental health challenges. The survey reached out to a group of 1,000 people, including skateboarders from various backgrounds, ages, and skill levels.
The findings revealed that skateboarding serves as a way to ease stress, fight anxiety, and reduce depression. Interviews with skateboarders frequently highlighted the sensation of escape and freedom experienced while skating. One individual stated, "Skating gives me joy and freedom. I can transform my fears into liberation. It's difficult to explain, but skaters understand." Another shared how skating boosted confidence and offered a mental retreat during tough periods. The positive effects of skateboarding on mental health are evident. It enhances confidence, reduces anxiety, and releases natural dopamine, nourishing both heart and soul.
Skateboarding and Mental Health: The Benefits of Shredding
Stress Relief- Skateboarding offers a distinctive way to reduce stress by channeling energy and experiencing a release through physical activity and focus.
Mindfulness in Motion- Skateboarding requires focus and being present in the moment. The rhythmic flow and coordination involved allow skaters to practice mindfulness, fostering a calmer mindset and alleviating anxiety.
Boosting Self-Confidence- Learning new tricks and overcoming obstaclesskateboardenhances self-confidence. Each success brings skaters a sense of accomplishment and belief in their capabilities, aiding in better mental health.
Community and Connection- Skateboarding fosters a unique community where people bond over a shared interest. Connecting with fellow skaters and forming friendships based on common passions offers a sense of belonging and social support, helping to combat feelings of isolation and loneliness.
Escapism and Freedom- Skateboarding provides a break from everyday pressures. The excitement of speed, the feeling of flying, and the freedom of movement create an environment where skaters can momentarily distance themselves from worries and find solace in the present.
Bridging Divides- Skateboarding connects individuals across cultural, racial, and gender lines, encouraging understanding, challenging stereotypes, and promoting inclusivity. It brings together people from diverse backgrounds.
Ben Raemers foundation
Ben Raemers, considered one of the most outstanding British skateboarders ever, tragically took his life in May 2019 at the age of 28. In response to this heart-wrenching loss and motivated by the community's wish to make a change, the Ben Raemers Foundation was established.
The foundation's objective is to preserve Ben's legacy and help prevent further suicides. Their goal is to provide the skateboarding community with the opportunities to develop skills and tools necessary to support each other in comprehending and addressing mental health issues.
Mental Health support services in the UK
Samaritans UK
Hotline: 116123 (free call from mobile and landline)
The Mix
Hotline (under 25 years): 0808 808 4994
HOPELineUK (for under 35 years)
Hotline: 0800 068 41 41
SMS: 07786 209697
Childline
Hotline: 0800 1111
CALM
Hotline (National): 0800 58 58 58
Get Connected (for under 25 years)
Hotline: 0808 808 4994
SMS: 80849
SANEline
Hotline: 0300 304 7000
Rehab 4 Addiction (Addiction Helpline – available 24/7)
Helpline: 0800 140 4690
Mobile phone: 0345 222 3508
International contact: +44 345 222 3508
TRAINING
MHFA provides mental health education, such as the Mental Health First Aid (MHFA) programme, which focuses on mental health skills and awareness. Their training and advocacy empower individuals with the necessary skills to support both their own and others' mental well-being.
