#winning 100 Exercises in Mindfulness Challenge A2 - Scratch Poster

#winning 100 Exercises in Mindfulness Challenge A2

Features

• 100 Mindful Acts
• Complete An Act, Then Scratch It Off The Poster
• Scratch-Off Grey Layer Over Icons
• Approx. Dimensions: 60cm x 42cm (A2 Size)

Scratching your head trying to think of ways to feel less stressed? Scratch off tasks on this mindfulness chart instead! With over 100 different activities to try out, make the days of yourself and others just that little bit better

This product is mental…ly and emotionally rewarding. To feel better, it helps to be kind to yourself and those around you. With these prompts, little by little, get into a permanent pattern of respect and self-love.

Just scratch the surface of the task’s picture to mark it as complete. It’s no coin toss – these lessons are excellent ways of improving your mental health if you put your mind to them.

There are many things you can do to help yourself become more mindful – as demonstrated by this immensely packed poster. With plenty of health-conscious, nature-focused and act-of-kindness activities to complete, don’t let these be one off hits – use them throughout your day-to-day life, even after you’ve tried them all.